How do I grow? Help, need advice?

I'm in my teens and right now and I'm 5'4';, how do I grow to be 5'11';?How do I grow? Help, need advice?
It is a matter of heredity. If your parents are short, then you will most likely be short. Most girls hit their adult height around 14 years, whereas a guy sometimes doesn't hit his adult height until he is in his early 20's.


Take a multivitamin with calcium, get plenty of activity and rest. I suggest not getting into heavy weight lifting as it can stun your growth. Some have said for years that cigarette smoking can stun your growth, but I don't believe that one.


In China, they actually do surgery to add height where they cut the legs and insert pins to make the bones longer. That is the most drastic means, but if it is that important, you can look into that as well.How do I grow? Help, need advice?
well there is this surgery that u can do. first they break the leg and insert some kind of metal rod into it. then everyday you have to crank it and you are taller. it is very common in china because so many of the chinese women are short. a woman over 5'2'; is considered a rare beauty. but back to the surgery, then if u wanted a dramatic change such as the one u wrote, then you would also have to do your arms and torso. ouch!





Hope that helped!
eat good and healthy food, and exersise a lot.
Lots of raw veggies and eat calcium rich foods.
Why do you want to grow to be 5'11? Just do a lot of jumping, it works for me when I was teen but this also depends on your gene. Good luck. :)
drink milk
drink more milk,


Eat more veges
Unfortunately, you have to let nature takes its course. Sometimes they give growth hormones to very small people to try and ';rev-up'; their body size, but 5'4'; is pretty normal. Plus, the homones are an injection you get from the doctor, and personally I don't think it's a worth while endeavor.
eat your veggies and sleep 8 hours