Track advice! Help? What sneakers?

I am going to be doing track in spring. It is my first time doing track, but it will also be everyone elses (I just became old enough). Is there any advice. I am really nervous. A lot of people like teachers and coaches said I should track because I am fast, but I am really nervous. To get in shape for track, I have been running 2 to 4 miles every day. Is there anything else I should do to get ready?





What sneakers are good for track? (not spike sneakers) reg sneakersTrack advice! Help? What sneakers?
first of all track ad cross country are 2 totally different sports.





i'm saying this because short distance speed trainers train differently than long distance runners





i know because i did cross country in high school for soccer and i noticed my ability to run longer increased when i ran slower, go figure.





work on your speed and agility and the event at which you can preform your best at, wether it be the mile sprint or the 50m dash.





for your shoes though i had asics because asics are primarily runner shoes.





find something light weight though and what fits you bestTrack advice! Help? What sneakers?
You can wear whatever shoes you are comfortable wearing. For me, asics are the best. Also, don't be nervous. It's actually really fun and you'll make lots of friends. I was nervous for the first 2 weeks and now, I always wanna be on the team. If you are fast, then you definetelly should join. Good luck during the season ( :

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